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The 20-Second Reset.

 Go from pressure to presence in minutes, speak clearly, decide calmly, stop performing throughout your day.

7 Day Start App Mockup
  • TSOS 9-card mini deck (PDF)
  • Three short audios to help you regulate before tough talks.
  • 1 one-page script for difficult conversations

How it works

Why this matters

If you wake with a knot in your stomach or scan faces for approval, this is your first step back to centre.

What you’ll get this week

Join quiet notes - One short note on presence, clean choices, and leading from your centre.

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